"When Your Cup is Empty by Shelby Tolar

Looking for something truly special for a new or expecting mama? The Love to Mama Postpartum Self-Care Book is more than just a guide, it’s a keepsake. This beautifully designed book walks new mothers through gentle self-care ideas for the weeks and months after birth, from “Coffee Time” to “Date Night” and even a "New Bra Day!"

Here’s what makes it extra special: you personalize it.

Each copy is meant to be filled in by the gift giver before it’s given. Add your own handwritten notes, messages of encouragement, and tuck in small gift cards or tokens of love. Each page becomes a reminder that she’s not alone, she’s supported, celebrated, and seen.

Perfect for:
Baby shower gifts
Postpartum care packages
Hospital or homecoming presents
New moms, second-time moms, and moms-to-be

How it works:
1. Purchase your copy.
2. Personalize it with gift cards, messages, or affirmations.
3. Gift it to your favorite new mama, and watch her light up.

A meaningful way to say, “You matter, too.”

When Your Cup Is Empty is a thoughtful guide and gift book created especially for new and expecting mamas navigating the tender season of postpartum. Each page offers a single, intentional self-care "task" from a quiet coffee break, to a spa day, a date night, or a fresh wardrobe moment. The categories are designed to speak directly to a mama’s weary heart, offering practical support and permission to refill her cup.

Whether you’re a best friend, partner, sister, or coworker, this is the perfect way to show up for the moms in your life.

Give the gift of rest, joy, and connection...one page at a time!